Aerial Safari
                                    Bicycle Polo
                                    Black Water Rafting (grades 4-5)
                                    Bouldering – No soloing
                                    Boxing (training only)
                              
                                    Bungee Jumping (3 or more jumps)
                                    Camel Trekking (overnight/ main mode of transport)
                                    Canyon Swinging
                                    Canyoning
                                    Canoeing (inland/coastal – grades 4-5)
                                    Cheerleading and Baton Twirling (includes stunts)
                                    Dirt Boarding
                                    Dogsledding (on recognised trails)
                                    Fencing
                                    Fishing (outside coastal waters/ deep sea) – Sport/ Leisure Fishing only
                                    Fly By Wire
                                    Glacier Walking
                                    Horse riding (overnight/main mode of transport)
                                    Kayaking (inland/coastal – grades 4-5)
                                    Kite Buggy
                                    Land Surfing
                                    Marathons
                                
                                
                                    Martial Arts - Judo/ Karate/ Jiu-Jitsu only (training only)
                                    Motorcycling (on road over 125cc) (3) – No Motorcycle Touring
                                    Mountain Biking (MTB trail grades Green/Blue)
                                    Open water swimming with support boat (above 5˚C)
                                    Outdoor endurance courses up to 8 miles
                                    Outrigger canoeing (inland/ coastal waters)
                                    Quad Biking (Helmet must be worn)
                                    Permitted Manual Work (4)
                                    Rock Climbing (outdoor/traditional/sport climbing/bolted/aid climbing). Excludes Sea Cliff/Ice Climbing/Big Walling over 450M
                                    Roller Hockey
                                    Sailing (outside coastal waters)
                                    Scuba Diving (up to 40 metres in depth)
                              
                                    Shark Cage Diving
                                    Spearfishing
                                    Trekking up to 4,600 metres (N)
                                    Triathlon to Middle Distance /Half Ironman
                                    Via Ferrata (schall scale A-C)
                                    Volunteering (6)
                                    Water Skiing/ Wakeboarding/ Wake Skating (No jumping)
                                    White Water Rafting (grades 4-5)
                              
                                    Zorbing
                                
                             
                            
                                (3) Note you must have the correct motorbike licence in your Country of Residence to drive a motorcycle or cover is not available. A helmet must be worn when riding a motorbike.
                            
                            
                                (4) Permitted Manual Work means general farm work and fruit picking. This includes driving tractors and other similar farm vehicles so long as you comply with any appropriate license requirements; doctor, nurse, midwife and care work (including medical elective trips but not dental elective); light building and DIY e.g. painting, decorating or basic construction work using light power tools only. Permitted Manual Work is not covered if it involves the use of plant/trade/industrial machinery, non-domestic power tools or working at a height of over 2 metres.
                            
                            
                            
                                (6) Volunteering means your participation in community or wildlife based conservation/project work when arranged by a professional organisation.  This may include caring, teaching or nursing.  It may also cover community/charity based supervised building/renovation projects or other Permitted Manual Work, provided the activity does not involve the use of plant/trade/industrial/agricultural machinery (other than tractors), non-domestic power tools or working at a height of over 2 metres.
                            
                            
                                (N) If travelling to Nepal, you must also select the Trekking in Nepal option.