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We are only able to insure residents of the UK and Europe.

Please select your country of residence from the following:

  • United Kingdom
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Gap Year Travel Insurance

GAP Year Insurance to cover you for a year or more, to include volunteer work and manual labour

£10M Medical Cover
No Return Ticket required
4 Activity Packs to choose from
Optional Baggage Cover

Gap year travel insurance is long-stay cover for a single trip that may take you through several countries. True Traveller offers gap year insurance for backpacking, working holidays, volunteering and career breaks, with activity options to match what you plan to do.

You do not need a return ticket to arrange cover. Policies include medical and repatriation cover of up to £10 million for UK policies, or €10 million for European policies, and 24-hour emergency medical assistance. Baggage cover is optional, so you can choose whether to include it.

Up to £10M medical and repatriation cover for UK policies (€10M for European policies)

Long-stay cover with duration options shown in your quote

Home visits permitted under the policy terms; cover is suspended while you are home

24-hour emergency medical assistance while abroad

No return ticket required

92 activities included as standard, with activity pack upgrades available

Cover for backpacking, working holidays and career breaks

A gap year does not have to start after school or university, or last exactly twelve months. You might be backpacking across Southeast Asia, working in Australia, joining a volunteer project or taking a career break to travel. Choose cover for the whole journey, including the countries you will visit and the activities you will do.

True Traveller offers insurance to eligible residents of the UK and Europe. Your country of residence, age, destination and trip length affect the cover available. Enter those details in your quote and check the policy wording for your circumstances.

How long can your gap year trip last?

Whether you are planning three, six or twelve months away, choose Single Trip cover for one extended journey. A single trip can include several countries. An annual Multi-Trip policy is designed for separate trips with an individual trip-length limit; it is not a substitute for one continuous year abroad.

For many gap year trips, cover is available for up to 18 months, subject to age and destination. The maximum period available is shown when you get a quote. If your plans change, you can apply for an extension policy while travelling, subject to the applicable terms.

Working, volunteering and adventure activities

Check the type of work as well as the places you are visiting. Non-manual work, including bar and restaurant work, is included in the standard Traveller Pack. The Adventure Pack covers specified permitted manual work and volunteering; restrictions apply to machinery, tools, working heights and the way a project is organised.

The standard Traveller Pack also includes trekking up to 3,000 metres. Higher treks and other activities may require an upgrade. Read the activity pack list before choosing your cover, and see our trekking insurance page if you are planning a trek. Winter Sports cover must be selected separately for skiing or snowboarding.

Medical cover, baggage and your travel bookings

Medical and repatriation cover helps with eligible emergency treatment abroad and getting you home when medically necessary. Keep your policy documents and emergency assistance details accessible throughout your trip. Complete the medical screening accurately and check which conditions have been accepted.

If you choose baggage cover, check the overall and individual item limits against what you are taking. Compare cancellation and curtailment benefits with the flights, tours and accommodation you have paid for or agreed to pay for. Limits and excesses vary by policy; flexible travel plans do not remove the need to check these benefits.

Home visits and extending your gap year insurance

You can return home for a visit during your trip and resume your journey under the same policy, within its original end date and subject to the terms. Cover is suspended while you are in your home country. The policy does not pay for the visit, and time spent at home does not extend its end date. Returning home because of an insurance claim has separate rules.

If you want to stay away longer, apply for an extension policy before your current insurance expires. It does not renew automatically. If your policy has already expired, you will need a new policy and the Already Travelling terms will apply.

Buying gap year insurance when already abroad

Eligible travellers can apply after leaving home, but must select the Already Travelling option. A 48-hour waiting period applies before the insurance takes full effect. During that period, medical cover is limited to serious accidental injury verified by an independent witness, and baggage cover does not apply.

Illness or minor injury existing or occurring in that period is treated as pre-existing. Incidents that have already happened cannot be insured retrospectively, and cancellation cover does not apply to the trip you are already on. Read the Already Travelling guidance and your policy terms before buying.

Before you set off

Check your dates, area of cover, activity packs, medical declarations and selected benefits against your itinerary. Read the policy wording for your residence and purchase date. If you are unsure about a job, volunteer placement or activity, contact True Traveller before arranging it.

The True Traveller was originally a travel company, not an insurance company, and although we believe we’ve designed the best value gap year travel insurance we possibly can, we understand that the price of insurance does put people off taking it out to start with. Our maxim is, if you can’t afford travel insurance, you can’t afford to travel.

Frequently Asked Questions

  • What is gap year travel insurance?

    Gap year travel insurance is long-stay Single Trip cover for one extended journey, which can include several countries. It can suit backpacking, working holidays, volunteering and career breaks, provided you choose the appropriate cover and activity options.

  • How long does cover last?

    For many gap year trips, True Traveller offers cover for up to 18 months, subject to age and destination. Check the maximum duration available in your quote. You can also apply for an extension policy while travelling, subject to the terms.

  • Do I need annual Multi-Trip cover?

    Annual Multi-Trip insurance covers separate trips, each with a maximum trip length. For one continuous gap year journey, choose Single Trip cover for the full duration. A single trip can include several countries.

  • What medical cover is included?

    True Traveller policies include up to £10 million medical and repatriation cover for UK policies, or €10 million for European policies. The policy wording sets out the terms, excesses and exclusions.

  • Can I work or volunteer?

    Non-manual work, including bar and restaurant work, is included in the standard Traveller Pack. Specified permitted manual work and volunteering require the Adventure Pack. Check the activity list and its conditions for your duties and placement before buying.

  • Do I need a return ticket?

    No. True Traveller does not require a return ticket. You still need to select dates and an area of cover that match your plans and meet the policy eligibility requirements.

  • Is baggage cover compulsory?

    No. Baggage cover is optional. If you include it, check that the overall and individual item limits suit the belongings you are taking.

  • Can I visit home?

    Yes, subject to the policy terms. Cover is suspended while you are in your home country and resumes when you continue your journey abroad, within the original policy period. The visit does not extend your end date or mean your travel home is paid for. Returning home because of an insurance claim has separate rules.

  • Can I extend my cover abroad?

    You can apply for an extension policy before your existing True Traveller Single Trip cover expires, subject to the terms. Cover does not renew automatically. If your policy has expired, you need a new policy and the Already Travelling terms apply.

  • Can I buy after leaving home?

    Eligible travellers can apply, but must select Already Travelling. A 48-hour waiting period applies before full cover takes effect; medical cover during that period is limited to serious accidental injury verified by an independent witness, and baggage cover does not apply. Existing incidents are not covered retrospectively, and cancellation cover does not apply to the trip already underway. Read the full Already Travelling terms.

Why choose True Traveller?

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In partnership with AXA
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Already Travelling Cover
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92 activities as standard
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24/7 emergency assistance
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Online claims
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One-way travel insurance
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Road and gadget cover
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Activity and high risk cover

Trusting your insurer

For us, giving service is first, last and everything. We’re delighted to be rated 5/5 by the independent review service, Reviews.io.

Choose your dates of cover?

Our Insurer

Your True Traveller Policy is insured by Inter Partner Assistance S.A., which is part of the AXA Group, one of the world’s largest insurance companies.

Insurer

Already Travelling – No Problem

If you’ve already started travelling, and you previous insurance has run out, or you simply forgot before you left to take out travel insurance, you can simply apply online and get cover immediately.


Do however note, if you have already lost an item of baggage, have already seen a medical professional or are feeling ill or have been injured and about to see a medical professional, then we can’t help. Insurance is there to assist you in the event that something may happen, not for things which have already happened.




92 Activities as standard

Your Traveller Policy includes 92 activities as standard, which includes Bungee Jumping, Horse Riding, Safari Touring, Scuba diving to 18M and lots more activities you may end up partaking in on your trip. We even include non-manual work if you’re on a Working Holiday, and include bar and restaurant work as well.


We have our Adventure, Extreme and Ultimate Activity Packs you can select when you apply for your Insurance with us, which covers even more activities, to even include Rock Climbing, Trekking to unlimited altitudes as well as light manual labour again if you’re on a Working Holiday.




24/7 Medical Assistance Service

If you have an accident on your trip and end up in Hospital, AXA Assistance has a team of multi-lingual staff and medical professionals on duty, 24 hours a day, 7 days a week.

You can call them from overseas on +44 20 7985 7446, or if you’re in the USA or Canada, you can also call toll free on 1 800 986 6380.

They will be able to assist you and get your medical bills paid, and in cases where it’s medically necessary, arrange to fly you back home for further medical attention.




Choose your Activity Pack

The Traveller Pack is included as standard on all our policies. However you can upgrade to more adventurous activities to ensure you are covered when undertaking these activities. If there’s an activity not listed, just contact us and we will see if we can get it included for you.

Traveller Pack
Abseiling Aerobics
Archery Athletics
Badminton Ballet
Banana Boating | excludes Flying Fish Baseball
Basketball Black Water Rafting (grades 1-3)
Bowls Bungee Jumping (2 jumps)
Camel riding (day tour) Canoeing (inland/ coastal – grades 1-3)
Caving (sightseeing/ tourist attraction) Recreational Visit only Cheerleading and Baton Twirling (excludes stunts)
Clay pigeon shooting Cricket
Croquet Cruising (Cruise Ship)
Curling Cycling (incidental to the trip) including e-bikes
Cycling (on an organised tour) Dodge Ball
Dragon Boating (inland/ coastal waters) Dune Bashing
Walking with Elephants (Riding Elephants not covered) Field Hockey
Fitness Training Fishing (inland/ coastal waters) - Sports/ Leisure fishing only – no commercial or rock fishing
Flag American Football Floorball
Flying (as a fare paying passenger in a licenced scheduled or chartered aircraft or helicopter) Football (Soccer)
Go Karting Golf
Gymnastics Horse riding (leisure/ social/ non-competitive) - No racing/ jumping
Hot Air ballooning Ice skating (indoor)
Ice skating (outdoor) on a commercially managed rink Jet boating (inland/ coastal waters)
Jet skiing (inland/ coastal – grades 1-3) Kayaking (inland/ coastal – grades 1-3)
Kite boarding (on land or water) Lacrosse
Martial Arts training (non-contact) Motorcycling (on road under 125cc) (1) – No Motorcycle Touring
Netball Non Manual/ Clerical Work (2)
Orienteering Outdoor endurance courses up to 3 miles
Outward Bound Pursuits Paint Balling/ Airsoft
Parasailing/ Parascending (Over water) Racquetball
Rifle range/ Sports shooting River Boarding/ Hydro Speeding (grades 1-3)
Roller Skating/ Rollerblading Rounders
Rowing/ Sculling (inland/ coastal waters – no white water) Running/ Jogging (up to half marathon distance)
Safari Travel Sandboarding/ Sand Skiing
Sailing (inland/ coastal waters) Scuba Diving (up to 18 metres in depth)
Segway Tours (Helmet must be worn) Skateboarding (ramp, half pipe, skate park, street) | excludes Electric Skateboarding
Snorkeling Snowshoeing (Flat Terrain)
Softball Speed Boating (inland/ coastal waters – no white water)
Squash Stand up Paddle Surfing/ Paddle Boarding
Surfing Swimming (pool; enclosed, inland/ coastal waters)
Swimming with Dolphins/ Whales/ Whale Sharks Table Tennis
Tandem Skydive (1 jump) Tennis
Trampolining Trekking up to 3,000 metres
Triathlon up to Sprint Distance Tubing on rivers (grades 1-2)
Ultimate Frisbee Volleyball
Wall Climbing (Man-made Climbing Walls) – No soloing Water Polo
White Water Rafting (grades 1-3) Windsurfing (inland/ coastal)
Yoga Zip Lining
Adventure Pack
Aerial hoop or silks (Max 2m above the floor) Aerial Safari
Bicycle Polo Black Water Rafting (grades 4-5)
Bouldering – No soloing Boxing/Muay Thai Boxing (training only)
Bungee Jumping (3 or more jumps) Camel Trekking (overnight/ main mode of transport)
Canyon Swinging Canyoning
Canoeing (inland/coastal – grades 4-5) Cheerleading and Baton Twirling (includes stunts)
Dirt Boarding Dogsledding (on recognised trails)
Fencing Fishing (outside coastal waters/ deep sea) – Sport/ Leisure Fishing only
Fly By Wire Glacier Walking
Horse riding (overnight/main mode of transport) Indoor Skydiving
Kayaking (inland/coastal – grades 4-5) Kite Buggy
Land Surfing Marathons
Martial Arts - Judo/ Karate /Jiu-Jitsu only (training only) Motorcycling (on road over 125cc) (3) – No Motorcycle Touring
Mountain Biking (MTB trail grades Green/Blue) Open water swimming with support boat (above 5˚C)
Outdoor endurance courses up to 8 miles Outrigger canoeing (inland/ coastal waters)
Quad Biking (Helmet must be worn) Permitted Manual Work (4)
Rock Climbing (outdoor/traditional/sport climbing/bolted/aid climbing). Excludes Sea Cliff/Ice Climbing/Big Walling over 450M Roller Hockey
Sailing (outside coastal waters) Scuba Diving (up to 40 metres in depth)
Shark Cage Diving Spearfishing
Trekking up to 4,600 metres (N) Triathlon to Middle Distance /Half Ironman
Via Ferrata (schall scale A-C) Volunteering (6)
Water Skiing/ Wakeboarding/ Wake Skating (No jumping) White Water Rafting (grades 4-5)
Wing Foiling (within coastal waters) Zorbing
Extreme Pack
American Football Australian Rules Football (AFL)
Caving / Potholing (as part of a group, not ice; known routes only) Coasteering
Cycle Touring Cycling - BMX
Flying (as pilot or passenger of a private light aircraft) - No Stunt/ Aerobatics or Commercial flying. Gaelic Football
Gliding Horse Riding (Equestrian, Dressage, Show Jumping, Eventing)
Hurling Kite Wing (land, water only)
Motorcycling/Trail Biking (off-road under 250cc) (7) – No Motorcycle Touring/ No Motocross Mountain Biking (MTB Trail Grade Red)
Outdoor endurance courses up to 13 miles Ranching and Ranch activities
Roller Derby Rugby (League/ Union)
Scuba Diving (up to 50 metres in depth) Tandem Paragliding (1 flight)
Trapeze/ High Wire/ Aerial Silks Trekking over 4,600 metres (8) (N)
Via Ferrata (schall scale D-E) Water Skiing (Barefoot)
Wrestling/Sumo Wrestling
Ultimate Pack
Climbing (Ice) – No soloing. Hang Gliding
Mountain Biking (MTB Trail Grade Black) Mountaineering to 6,000M with (with ropes, picks or specialist climbing equipment). (N)
Parachuting – More than 1 Jump | excludes Base Jumping Paragliding/Parapenting/Paramotoring
Parasailing/Parascending Polo/Polocrosse
Sea Cliff Climbing – No soloing Skydiving/Tandem Skydiving – More than 1 Jump
Triathlon to Full Distance /Ironman Ultramarathon – Max distance 250km /No Polar Cover

(1) Note you must have the correct licence in your Country of Residence to drive a motorcycle or cover is not available. If you are from the UK, you are only covered if you have either a full Motorcycle Licence, or in the absence of that you have taken a Compulsory basic training (CBT) course in the past two years. A helmet must be worn when riding a motorbike.

(2) Non Manual/Clerical Work means professional, clerical or administrative work or working as a classroom teacher, classroom assistant, au pair, child-minder, bar and restaurant work.

(3) Note you must have the correct motorbike licence in your Country of Residence to drive a motorcycle or cover is not available. A helmet must be worn when riding a motorbike.

(4) Permitted Manual Work means general farm work and fruit picking. This includes driving tractors and other similar farm vehicles so long as you comply with any appropriate license requirements; doctor, nurse, midwife and care work (including medical elective trips but not dental elective); light building and DIY e.g. painting, decorating or basic construction work using light power tools only. Permitted Manual Work is not covered if it involves the use of plant/trade/industrial machinery, non-domestic power tools or working at a height of over 2 metres.

(6) Volunteering means your participation in community or wildlife based conservation/project work when arranged by a professional organisation. This may include caring, teaching or nursing. It may also cover community/charity based supervised building/renovation projects or other Permitted Manual Work, provided the activity does not involve the use of plant/trade/industrial/agricultural machinery (other than tractors), non-domestic power tools or working at a height of over 2 metres.

(7) Note you must have the correct motorbike licence in your Country of Residence to drive a motorcycle or cover is not available. A helmet must be worn when riding a motorbike.

(8) Trekking over 4,600 metres exclude rock climbing at altitude. This is covered by Mountaineering in the Ultimate Pack. However, trekking will include peaks such as Mera Peak and Island Peak in Nepal, as these are treks and no mountaineering skills are required for these summits.

(N) If travelling to Nepal, you must also select the Trekking in Nepal option.

Please Note: The above list of activities is subject to the full policy terms and conditions which we suggest you read to ensure you are happy with the cover you elect to arrange.





Are you already travelling?

Can I take out this Insurance if I’m already abroad?

If you are normally a resident of the UK or Europe and your insurance has run out, you may take out cover online with us for Single Trip policies. This is on the understanding that nothing has occurred at the time of taking out the cover which has led to a claim or may lead to a potential claim. Obviously, this insurance will not pay for your belongings if you’ve already lost them, medical bills if you’ve already incurred them or any other events known to exist at the time of arranging cover which might give rise to a subsequent claim. Note, purely as an anti-fraud measure, there is no cover in the first 48 hours after you’ve taken out your policy, except of course in the case where you suffer an injury as a result of an accident.

Please note if you are already travelling, you MUST select this option otherwise your Policy is not valid.

If I take out Insurance and get ill, where will I get repatriated to?

In the unlikely event of this happening, you will be repatriated back to your home country as long as the appropriate geographic premium has been paid and it has been agreed by the 24 hour Emergency Medical Assistance Service.

Please Note: The above FAQs are subject to the full policy terms and conditions which we suggest you read to ensure you are happy with the cover you elect to arrange.




Where do you normally live?

Your Country of Residence is the country where you:

Note if you have recently been travelling, we do not have any minimum residency requirements. This means, for example, if you are a British Passport holder and have right of abode in the UK, we are not concerned as to how many months in the past year you have been in the UK provided at the time of arranging this insurance you fulfil all the requirements as set out above.




Start and End Dates

The Start Date is the date you leave your home to start your trip, or the date you want cover to start if you're already travelling.

The End Date is the date the policy will expire, so select the date you expect to return home, or the date you expect to reach your destination if you only need one-way cover.




Travellers Ages

Please enter your age that you are today. For infants aged under 1, please enter 0 as the age.




Travelling To Caution

Please select where you are travelling to.




Residence Caution

Please choose your country of residence.




Blank Age Caution

Please enter your age.




Blank Age Caution

Please add the age textbox through spinner plus sign to enter traveller age.




Min Age Zero Caution

Age cannot be zero.




Caution - Age Check


You have entered the ages of all travellers as below 18 years of age. If this is a mistake please go back and correct this error so you can complete your application.

If the ages should all be under 18 years, please note to enter any sort of financial contract the individual purchasing the insurance must be 18 years of age or older.

By continuing, you are confirming that you are a parent or legal guardian on behalf of the child to be insured.

Already travelling Caution

Please check already travelling checkbox.




Maximum duration Caution

Sorry, the maximum length of a policy you can have is limited to 366 days if you are 50 years of age or more. Please amend your End date to  in order to get a quote.

Please amend your end date accordingly, and remember it's always possible to extend cover with us even if you're still travelling at the end of this period.




Maximum duration Caution

Sorry, the maximum length of a policy you can have is limited to 548 days if you are 36 years or age or more. Please amend your End date to  in order to get a quote.

Please amend your end date accordingly, and remember it's always possible to extend cover with us even if you're still travelling at the end of this period.




Trip Type Maximum duration Caution

Sorry, the maximum length of a policy you can have is limited to 548 days (18 months). Please amend your End date to  in order to get a quote.

Please amend your end date accordingly, and remember it’s always possible to extend cover with us even if you’re still travelling at the end of this period.

Note: If you need 2 years cover, please change your destination to Worldwide including USA & Canada.




World Wide Trip Maximum duration Caution

Sorry, the maximum length of a policy you can have is limited to 731 days (24 months). Please amend your End date to  in order to get a quote.

Please amend your end date accordingly, and remember it’s always possible to extend cover with us even if you’re still travelling at the end of this period.




Maximum Advance Booking Caution

Sorry, you can only start a policy with a commencement date up to 364 days from today’s date, so please amend your start date.




We're very Sorry…

… but since most of our insurances are for adventurous activities or for backpackers, the maximum age we are able to insure to is 75, as for our sort of business mix, we’re unable to get rates from Underwriters for ages above this.

For residents of the UK, we recommend you telephone Goodtogoinsurance.com on 0330 024 9949 as they can insure persons aged 76 and above.

Goodtogoinsurance.com is a trading name of Ancile Insurance Group Limited, which is authorised and regulated by the Financial Conduct Authority (FRN 471641).

For residents of Europe, we recommend you contact your local AXA Insurance office.




Caution

Sorry, but since the majority of our insurances are for adventurous activities or for backpackers, the maximum age we are able to insure to is 65, as for our sort of business mix we’re unable to get rates from Underwriters for ages above this.

We don't know of any travel insurer who will offer cover to any persons aged 66 or more who are already travelling, so we suggest you contact your current insurer to see if they will extend your current cover.




Start Date Caution

Please select the travelling start date.




End Date Caution

Please select the travelling end date.




Important Notice


We have detected that you are using a computer which doesn't appear to be located in your Country of Permanent Residence.

Please be aware that you must choose the "Already Travelling" option on this page to ensure your policy is valid. Without the Already Travelling endorsement shown on your Policy, the policy is simply not valid and claims may be declined.

You may of course be purchasing this insurance for someone else, or you may be using a Corporate Internet routing through another country which we cannot detect, so if that is the case then please contact The True Traveller by telephone where one of our operators will be pleased to assist.




Start Date Caution

The start date of your insurance is in the past. Please correct the start date.




COVID Cover

All True Traveller policies include medical, cancellation and curtailment cover for Coronavirus.

For further information about the Coronavirus and your True Traveller policy, please go to the Coronavirus FAQs on our website.




Age Limit Exceeded

We're sorry, but Multi-Trip policies are only available for travellers up to 65 years of age.

If you’re over 65, please click here to get a Single Trip quote — we’re able to offer cover on Single Trip policies for travellers up to 75 years old.