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We are only able to insure residents of the UK and Europe.

Please select your country of residence from the following:

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Adventure Insurance

Three levels of Adventure cover which you select when you take out your cover

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£10M Medical Cover
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4 Activity Packs to choose from
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Optional Baggage Cover
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24/7 Emergency Assistance

Adventure travel insurance for the trip you have in mind

A trek through the Andes, a climbing holiday or a journey with a few adventures along the way? Choose travel insurance around what you plan to do, as well as where you are going. With True Traveller, you can match your activity cover to your itinerary, whether your trip lasts a week or several months.

Our Traveller Activity Pack comes as standard. Add an Adventure, Extreme or Ultimate Activity Pack if your plans need it. Start with the activity finder: the type of activity, altitude, diving depth or route grade can all change the cover you need.

Choose your policy and your Activity Pack

First, compare True Value, Traveller and Traveller Plus for the benefits, limits and excesses that suit your trip. Then choose the Activity Pack for the things you intend to do. The policy level and the Activity Pack are separate choices: selecting Traveller Plus does not automatically include the Ultimate Pack.

Medical and repatriation cover is up to £10 million for UK policyholders or €10 million for European policyholders. Baggage cover is optional. Check cancellation cover against your prepaid travel arrangements, and read your policy documents for the cover you have selected.

Four Activity Packs, with different adventures in mind

Traveller Pack: included as standard, with activities such as trekking to 3,000 metres and scuba diving to 18 metres. Even familiar activities can have conditions, so check the entry for what you plan to do.

Adventure Pack: options include trekking to 4,600 metres, outdoor rock climbing, scuba diving to 40 metres and white-water rafting at grades 4–5. Qualification, supervision and other activity requirements still apply.

Extreme Pack: includes trekking above 4,600 metres and activities such as red-grade mountain biking and tandem paragliding for one flight. Ultimate Pack: includes activities such as mountaineering to 6,000 metres, ice climbing and sea-cliff climbing, subject to their conditions.

Extreme and Ultimate are unavailable from age 66. Check the age rule and each activity entry when arranging cover. Any additional pack you pay for must appear on your Validation Certificate.

Trekking, climbing and time in the mountains

Choose trekking cover using the highest point of the whole route, including acclimatisation walks or side trips. The Inca Trail, Kilimanjaro and Everest Base Camp have different requirements, so check the details for your itinerary rather than choosing by the trip’s name alone.

For Nepal, you also need the Trekking in Nepal option. Technical mountaineering has different conditions from trekking, and the Ultimate Pack has a 6,000-metre mountaineering ceiling. Send us your itinerary if you are unsure how your route should be classified. See our trekking insurance and rock climbing insurance pages for more detail.

Medical help and rescue when you need it

If you become ill or injured during a covered activity, your policy can help with emergency medical treatment and medically necessary repatriation. Helicopter evacuation can be covered when medically necessary and authorised by the Emergency Medical Assistance Service. It is not a transport option simply because you decide to end an activity.

Search and rescue is a separate benefit, with its own limits, and is not included on True Value. Compare this as well as the medical benefit when choosing a policy. Keep your insurance details accessible and follow the emergency assistance guidance if you need help.

Cover for your journey, as well as your activities

Choose Single Trip insurance for one journey, or compare annual Multi-Trip cover if you have several trips planned. Think about every country you intend to visit and every activity on your itinerary. Add Winter Sports separately if you need skiing or snowboarding cover.

Already overseas? Eligible travellers can apply for a new Single Trip policy using the Already Travelling option. Restrictions apply during the first 48 hours, and it cannot cover an event or problem that has already happened. If you already hold True Traveller Single Trip cover and want to stay away longer, apply for an extension before it expires.

Before you set off

Check your destinations, travel dates, medical declarations and selected options against your plans. Activity cover does not mean every benefit applies while taking part: some entries exclude Accidental Disability or Personal Liability cover. Read the policy wording for your country of residence and purchase date, alongside your Validation Certificate. If anything is unclear, contact our team before arranging cover.

True Traveller originally operated as a travel company, and we design our insurance to be practical, affordable and built for real travellers. Our core belief is simple: if you can’t afford travel insurance, you can’t afford to travel.

Frequently Asked Questions

  • What is adventure travel insurance?

    It is travel insurance chosen to include the activities on your trip. With True Traveller, you select a policy level for your benefits and an Activity Pack for your activities. Check each planned activity before buying, including any limits or conditions.

  • Is the Adventure Pack the same as adventure travel insurance?

    No. The Adventure Pack is one of our optional Activity Packs. Your adventure might fit within the standard Traveller Pack, need the Adventure Pack, or require Extreme or Ultimate. The activity finder shows the pack for each listed activity.

  • Which activities are included as standard?

    The Traveller Pack is included as standard. Examples include trekking up to 3,000 metres and scuba diving up to 18 metres, subject to the activity requirements. Use the activity finder to check your plans rather than assuming every activity is included.

  • Which Activity Pack do I need for a trek?

    Choose using the highest altitude on your itinerary: Traveller covers trekking to 3,000 metres, Adventure to 4,600 metres and Extreme above 4,600 metres. Extreme is unavailable from age 66. Nepal also requires the Trekking in Nepal option. Technical mountaineering has separate requirements.

  • Can I include rock climbing and scuba diving?

    Yes, listed forms can be covered with the appropriate pack. Outdoor rock climbing requires the Adventure Pack; diving requirements depend on depth and qualifications or supervision. Read the individual entries, including exclusions, before selecting your cover.

  • Is helicopter rescue included?

    Helicopter evacuation can be covered when medically necessary and authorised by the Emergency Medical Assistance Service. Search and rescue is a separate benefit with its own limits and is not included on True Value. Neither is a guaranteed pick-up whenever you want to finish an activity.

  • Are there age limits for the Activity Packs?

    Yes. Extreme and Ultimate are unavailable from age 66, assessed under the policy age rule. Your policy type and chosen cover also have eligibility conditions. Check the options available for your age when getting a quote.

  • Does Traveller Plus automatically include every activity?

    No. Traveller Plus is a policy benefit level. Your Activity Pack is a separate selection. Check that the pack and any other options you need are shown on your Validation Certificate.

  • Can I buy cover if I am already travelling?

    Eligible travellers can apply for a Single Trip policy while abroad by selecting Already Travelling. Restrictions apply during the first 48 hours, with a limited independently witnessed serious-accident exception. Existing events or problems cannot be insured retrospectively. Read the Already Travelling guidance.

  • Can I add skiing or snowboarding to an adventure trip?

    Yes, select Winter Sports as an additional option and check its conditions. An Adventure, Extreme or Ultimate Pack alone does not replace Winter Sports cover. See our ski insurance information for the activities and benefits available.

  • Are my bags and activity equipment covered?

    Baggage cover is optional and has item limits, excesses and exclusions. Sports or activity equipment is excluded while in use, except qualifying Winter Sports equipment under the Winter Sports section. Check the wording before relying on cover for specialist kit.

  • Can I extend my policy while travelling?

    You can apply to extend an eligible True Traveller Single Trip policy before it expires. Check your details, medical declarations and selected activity options when applying. If your policy has already expired, you need a new policy instead. See extending your travel insurance.

Why choose True Traveller?

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In partnership with AXA
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Already Travelling Cover
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92 activities as standard
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24/7 emergency assistance
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Online claims
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One-way travel insurance
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Road and gadget cover
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Activity and high risk cover

Trusting your insurer

For us, giving service is first, last and everything. We’re delighted to be rated 5/5 by the independent review service, Reviews.io.

Choose your dates of cover?

Our Insurer

Your True Traveller Policy is insured by Inter Partner Assistance S.A., which is part of the AXA Group, one of the world’s largest insurance companies.

Insurer

Already Travelling – No Problem

If you've already started travelling, your previous insurance has expired or you forgot to arrange cover before departure, you can apply online for a new Single Trip policy. Special conditions apply, including limited cover during the first 48 hours after purchase.


Do however note, if you have already lost an item of baggage, have already seen a medical professional or are feeling ill or have been injured and about to see a medical professional, then we can’t help. Insurance is there to assist you in the event that something may happen, not for things which have already happened.

92 Activities as standard

The standard Traveller Activity Pack includes 92 activities, including bungee jumping, horse riding, safari touring, scuba diving to 18 metres and trekking up to 3,000 metres. Some activities have specific conditions or restrictions.

For more adventurous activities, you can select the Adventure, Extreme or Ultimate Activity Pack. The Adventure Pack includes trekking up to 4,600 metres, while the other packs offer additional activities subject to their individual conditions.

Please check the full activity list and conditions before choosing your Activity Pack. For trekking in Nepal, you must also select the Trekking in Nepal option.

24/7 Medical Assistance Service

If you have an accident on your trip and end up in Hospital, AXA Assistance has a team of multi-lingual staff and medical professionals on duty, 24 hours a day, 7 days a week.

You can call them from overseas on +44 20 7985 7446, or if you’re in the USA or Canada, you can also call toll free on 1 800 986 6380.

They will be able to assist you and get your medical bills paid, and in cases where it’s medically necessary, arrange to fly you back home for further medical attention.

Choose your Activity Pack

The Traveller Pack is included as standard on all our policies. However you can upgrade to more adventurous activities to ensure you are covered when undertaking these activities. If there’s an activity not listed, just contact us and we will see if we can get it included for you.

Traveller Pack
Abseiling Aerobics
Archery Athletics
Badminton Ballet
Banana Boating | excludes Flying Fish Baseball
Basketball Black Water Rafting (grades 1-3)
Bowls Bungee Jumping (2 jumps)
Camel riding (day tour) Canoeing (inland/ coastal – grades 1-3)
Caving (sightseeing/ tourist attraction) Recreational Visit only Cheerleading and Baton Twirling (excludes stunts)
Clay pigeon shooting Cricket
Croquet Cruising (Cruise Ship)
Curling Cycling (incidental to the trip) including e-bikes
Cycling (on an organised tour) Dodge Ball
Dragon Boating (inland/ coastal waters) Dune Bashing
Walking with Elephants (Riding Elephants not covered) Field Hockey
Fitness Training Fishing (inland/ coastal waters) - Sports/ Leisure fishing only – no commercial or rock fishing
Flag American Football Floorball
Flying (as a fare paying passenger in a licenced scheduled or chartered aircraft or helicopter) Football (Soccer)
Go Karting Golf
Gymnastics Horse riding (leisure/ social/ non-competitive) - No racing/ jumping
Hot Air ballooning Ice skating (indoor)
Ice skating (outdoor) on a commercially managed rink Jet boating (inland/ coastal waters)
Jet skiing (inland/ coastal – grades 1-3) Kayaking (inland/ coastal – grades 1-3)
Kite boarding (on land or water) Lacrosse
Martial Arts training (non-contact) Motorcycling (on road under 125cc) (1) – No Motorcycle Touring
Netball Non Manual/ Clerical Work (2)
Orienteering Outdoor endurance courses up to 3 miles
Outward Bound Pursuits Paint Balling/ Airsoft
Parasailing/ Parascending (Over water) Racquetball
Rifle range/ Sports shooting River Boarding/ Hydro Speeding (grades 1-3)
Roller Skating/ Rollerblading Rounders
Rowing/ Sculling (inland/ coastal waters – no white water) Running/ Jogging (up to half marathon distance)
Safari Travel Sandboarding/ Sand Skiing
Sailing (inland/ coastal waters) Scuba Diving (up to 18 metres in depth)
Segway Tours (Helmet must be worn) Skateboarding (ramp, half pipe, skate park, street) | excludes Electric Skateboarding
Snorkeling Snowshoeing (Flat Terrain)
Softball Speed Boating (inland/ coastal waters – no white water)
Squash Stand up Paddle Surfing/ Paddle Boarding
Surfing Swimming (pool; enclosed, inland/ coastal waters)
Swimming with Dolphins/ Whales/ Whale Sharks Table Tennis
Tandem Skydive (1 jump) Tennis
Trampolining Trekking up to 3,000 metres
Triathlon up to Sprint Distance Tubing on rivers (grades 1-2)
Ultimate Frisbee Volleyball
Wall Climbing (Man-made Climbing Walls) – No soloing Water Polo
White Water Rafting (grades 1-3) Windsurfing (inland/ coastal)
Yoga Zip Lining
Adventure Pack
Aerial hoop or silks (Max 2m above the floor) Aerial Safari
Bicycle Polo Black Water Rafting (grades 4-5)
Bouldering – No soloing Boxing/Muay Thai Boxing (training only)
Bungee Jumping (3 or more jumps) Camel Trekking (overnight/ main mode of transport)
Canyon Swinging Canyoning
Canoeing (inland/coastal – grades 4-5) Cheerleading and Baton Twirling (includes stunts)
Dirt Boarding Dogsledding (on recognised trails)
Fencing Fishing (outside coastal waters/ deep sea) – Sport/ Leisure Fishing only
Fly By Wire Glacier Walking
Horse riding (overnight/main mode of transport) Indoor Skydiving
Kayaking (inland/coastal – grades 4-5) Kite Buggy
Land Surfing Marathons
Martial Arts - Judo/ Karate /Jiu-Jitsu only (training only) Motorcycling (on road over 125cc) (3) – No Motorcycle Touring
Mountain Biking (MTB trail grades Green/Blue) Open water swimming with support boat (above 5˚C)
Outdoor endurance courses up to 8 miles Outrigger canoeing (inland/ coastal waters)
Quad Biking (Helmet must be worn) Permitted Manual Work (4)
Rock Climbing (outdoor/traditional/sport climbing/bolted/aid climbing). Excludes Sea Cliff/Ice Climbing/Big Walling over 450M Roller Hockey
Sailing (outside coastal waters) Scuba Diving (up to 40 metres in depth)
Shark Cage Diving Spearfishing
Trekking up to 4,600 metres (N) Triathlon to Middle Distance /Half Ironman
Via Ferrata (schall scale A-C) Volunteering (6)
Water Skiing/ Wakeboarding/ Wake Skating (No jumping) White Water Rafting (grades 4-5)
Wing Foiling (within coastal waters) Zorbing
Extreme Pack
American Football Australian Rules Football (AFL)
Caving / Potholing (as part of a group, not ice; known routes only) Coasteering
Cycle Touring Cycling - BMX
Flying (as pilot or passenger of a private light aircraft) - No Stunt/ Aerobatics or Commercial flying. Gaelic Football
Gliding Horse Riding (Equestrian, Dressage, Show Jumping, Eventing)
Hurling Kite Wing (land, water only)
Motorcycling/Trail Biking (off-road under 250cc) (7) – No Motorcycle Touring/ No Motocross Mountain Biking (MTB Trail Grade Red)
Outdoor endurance courses up to 13 miles Ranching and Ranch activities
Roller Derby Rugby (League/ Union)
Scuba Diving (up to 50 metres in depth) Tandem Paragliding (1 flight)
Trapeze/ High Wire/ Aerial Silks Trekking over 4,600 metres (8) (N)
Via Ferrata (schall scale D-E) Water Skiing (Barefoot)
Wrestling/Sumo Wrestling
Ultimate Pack
Climbing (Ice) – No soloing. Hang Gliding
Mountain Biking (MTB Trail Grade Black) Mountaineering to 6,000M with (with ropes, picks or specialist climbing equipment). (N)
Parachuting – More than 1 Jump | excludes Base Jumping Paragliding/Parapenting/Paramotoring
Parasailing/Parascending Polo/Polocrosse
Sea Cliff Climbing – No soloing Skydiving/Tandem Skydiving – More than 1 Jump
Triathlon to Full Distance /Ironman Ultramarathon – Max distance 250km /No Polar Cover

(1) Note you must have the correct licence in your Country of Residence to drive a motorcycle or cover is not available. If you are from the UK, you are only covered if you have either a full Motorcycle Licence, or in the absence of that you have taken a Compulsory basic training (CBT) course in the past two years. A helmet must be worn when riding a motorbike.

(2) Non Manual/Clerical Work means professional, clerical or administrative work or working as a classroom teacher, classroom assistant, au pair, child-minder, bar and restaurant work.

(3) Note you must have the correct motorbike licence in your Country of Residence to drive a motorcycle or cover is not available. A helmet must be worn when riding a motorbike.

(4) Permitted Manual Work means general farm work and fruit picking. This includes driving tractors and other similar farm vehicles so long as you comply with any appropriate license requirements; doctor, nurse, midwife and care work (including medical elective trips but not dental elective); light building and DIY e.g. painting, decorating or basic construction work using light power tools only. Permitted Manual Work is not covered if it involves the use of plant/trade/industrial machinery, non-domestic power tools or working at a height of over 2 metres.

(6) Volunteering means your participation in community or wildlife based conservation/project work when arranged by a professional organisation. This may include caring, teaching or nursing. It may also cover community/charity based supervised building/renovation projects or other Permitted Manual Work, provided the activity does not involve the use of plant/trade/industrial/agricultural machinery (other than tractors), non-domestic power tools or working at a height of over 2 metres.

(7) Note you must have the correct motorbike licence in your Country of Residence to drive a motorcycle or cover is not available. A helmet must be worn when riding a motorbike.

(8) Trekking over 4,600 metres exclude rock climbing at altitude. This is covered by Mountaineering in the Ultimate Pack. However, trekking will include peaks such as Mera Peak and Island Peak in Nepal, as these are treks and no mountaineering skills are required for these summits.

(N) If travelling to Nepal, you must also select the Trekking in Nepal option.

Please Note: The above list of activities is subject to the full policy terms and conditions which we suggest you read to ensure you are happy with the cover you elect to arrange.





Are you already travelling?

Can I take out this Insurance if I’m already abroad?

If you are normally a resident of the UK or Europe and are already travelling, you may apply online for a new Single Trip policy. You cannot claim for anything that has already happened or for any circumstances that could give rise to a claim which were known when you purchased the policy.

During the first 48 hours after purchase, medical cover is limited to a serious injury resulting from an accident that can be verified by an independent witness. There is no cover for baggage, money or travel documents during this period. Illnesses, injuries or symptoms that already exist, or begin during the first 48 hours, are not covered then or later in the trip.

Please note if you are already travelling, you MUST select this option otherwise your Policy is not valid.

If I take out Insurance and get ill, where will I get repatriated to?

In the unlikely event of this happening, you will be repatriated back to your home country as long as the appropriate geographic premium has been paid and it has been agreed by the 24 hour Emergency Medical Assistance Service.

Please Note: The above FAQs are subject to the full policy terms and conditions which we suggest you read to ensure you are happy with the cover you elect to arrange.

Start and End Dates

The Start Date is the date you leave your home to start your trip, or the date you want cover to start if you're already travelling.

The End Date is the date the policy will expire, so select the date you expect to return home, or the date you expect to reach your destination if you only need one-way cover.

Travellers Ages

Please enter your age that you are today. For infants aged under 1, please enter 0 as the age.

Travelling To Caution

Please select where you are travelling to.

Residence Caution

Please choose your country of residence.

Blank Age Caution

Please enter your age.

Blank Age Caution

Please add the age textbox through spinner plus sign to enter traveller age.

Min Age Zero Caution

Age cannot be zero.

Already travelling Caution

Please check already travelling checkbox.

Maximum duration Caution

Sorry, the maximum length of a policy you can have is limited to 366 days if you are 50 years of age or more. Please amend your End date to  in order to get a quote.

Please amend your end date accordingly, and remember it's always possible to extend cover with us even if you're still travelling at the end of this period.

Maximum duration Caution

Sorry, the maximum length of a policy you can have is limited to 548 days if you are 36 years or age or more. Please amend your End date to  in order to get a quote.

Please amend your end date accordingly, and remember it's always possible to extend cover with us even if you're still travelling at the end of this period.

Trip Type Maximum duration Caution

Sorry, the maximum length of a policy you can have is limited to 548 days (18 months). Please amend your End date to  in order to get a quote.

Please amend your end date accordingly, and remember it’s always possible to extend cover with us even if you’re still travelling at the end of this period.

Note: If you need 2 years cover, please change your destination to Worldwide including USA & Canada.

World Wide Trip Maximum duration Caution

Sorry, the maximum length of a policy you can have is limited to 731 days (24 months). Please amend your End date to  in order to get a quote.

Please amend your end date accordingly, and remember it’s always possible to extend cover with us even if you’re still travelling at the end of this period.

Maximum Advance Booking Caution

Sorry, you can only start a policy with a commencement date up to 364 days from today’s date, so please amend your start date.

We're very Sorry…

… but since most of our insurances are for adventurous activities or for backpackers, the maximum age we are able to insure to is 75, as for our sort of business mix, we’re unable to get rates from Underwriters for ages above this.

For residents of the UK, we recommend you telephone Goodtogoinsurance.com on 0330 024 9949 as they can insure persons aged 76 and above.

Goodtogoinsurance.com is a trading name of Ancile Insurance Group Limited, which is authorised and regulated by the Financial Conduct Authority (FRN 471641).

For residents of Europe, we recommend you contact your local AXA Insurance office.

Caution

Sorry, but since the majority of our insurances are for adventurous activities or for backpackers, the maximum age we are able to insure to is 65, as for our sort of business mix we’re unable to get rates from Underwriters for ages above this.

We don't know of any travel insurer who will offer cover to any persons aged 66 or more who are already travelling, so we suggest you contact your current insurer to see if they will extend your current cover.

Start Date Caution

Please select the travelling start date.

End Date Caution

Please select the travelling end date.

Start Date Caution

The start date of your insurance is in the past. Please correct the start date.

Age Limit Exceeded

We're sorry, but Multi-Trip policies are only available for travellers up to 65 years of age.

If you’re over 65, please click here to get a Single Trip quote — we’re able to offer cover on Single Trip policies for travellers up to 75 years old.